Calm is not a luxury. It is a skill we can relearn.
We live in a world that rarely pauses. Stress hums quietly in the background of our lives, and many of us do not realise how long we have been holding our breath.
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I work with breath and energy to help the nervous system feel safer. When that happens, breath softens, thoughts quieten, and the body begins to heal.
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My work is gentle, trauma aware, and rooted in presence. I do not force change. I create the conditions for it.
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I will not tell you to “just relax”. I will support you to rebuild trust with your body, one small step at a time.
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When calm becomes your baseline, you do not just cope. You sleep better, think more clearly, and feel more like yourself again.
Breathwork: Your 4-Week Calm Reset
If stress has left you wired, tense, or running on empty, this program is for you. Over 4 weeks, you’ll learn simple practices that help your nervous system settle so you can:
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Sleep more easily, without racing thoughts
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Release tension and move through your days with more ease
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Find calm and clarity you can carry into everyday life
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This isn’t about adding another thing to your to do list. It’s about simple, guided practices you can return to, even on busy or difficult days.
Available in person near Bath or online from anywhere.
Contact
If you have any questions or would like to book an appointment, I'd love to hear from you!
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Use the form on the right to send me a message or text or call on the number below.
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Phone:
07977 508162