My -
HOLISTIC PRACTICE
PHILOSOPHY
I AM CALM
Massage, Reiki, Relaxation and Stretching in Saltford, near Bath
Life today brings with it great challenges. We are all busier than ever and stress is the norm. From being constantly connected to comparing ourselves to others and having poor stress-release mechanisms, it's no surprise that we're finding it hard.
Life events and daily hassles can be difficult to change and so it's important to find ways to switch off and allow ourselves the rest that we so desperately need.
I'm fascinated by the mind-body connection and our body's innate ability to self-heal if given the right environment. I'm a qualified and fully insured massage therapist, reiki practitioner and stretch coach and hold certificates in guided meditation and oncology massage.
"The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body."
- Harry J. Johnson
MASSAGE THERAPY
Whether you need to relax and unwind, or you have specific muscle tension or pain, massage therapy can help. I offer traditional and deep tissue massage, working intuitively to suit your needs on the day.
I also hold a certificate in Oncology Massage and help support you if you have (or have had) cancer or are undergoing treatment
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying hands on or near the body, and it is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. I am a certified Reiki practitioner and can help you achieve deep relaxation and balance.
STRETCH CLASS
BREATHWORK
Slow down, breathe and stretch with dim lights and chilled out beats.
Using long-hold yoga poses (3-5 minutes) and breathwork, we work to release tension in the major muscle groups focusing on tight hamstrings, hips and back.
Suitable for all abilities. Challenging, yet relaxing!
The breath affects every system in the body. What's more, it's the only automatic function you can consciously control.
Change the way you breathe, day and night, and get ready to experience the best physical and mental health of your life!
Using the Oxygen Advantage(™) method you can optimise your health, improve your sleep, focus your mind, reduce stress levels and boost your whole body oxygen.
GET IN TOUCH
If you have any questions or would like to book an appointment, I'd love to hear from you!
Use the form on the right to send me a message or text or call on the number below.
Phone:
07977 508162