Welcome to I am Calm.
In the midst of life's whirlwind, finding moments of stillness becomes a sacred act.
Embrace the tranquility within and reconnect with your inner peace. From being constantly connected to comparing ourselves to others and having poor stress-release mechanisms, it's no surprise that we're finding it hard.
Life events and daily hassles can be difficult to change and so it's important to find ways to switch off and allow ourselves the rest that we so desperately need.
Let me show you how to unlock tight muscles, calm your mind, and find balance through stretching, breathwork, Reiki, and mindfulness - online and in person.
Bring Balance Back
"The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body."
- Harry J. Johnson
Ā Here's how I can support you...
TREATMENTS / SESSIONS
Embark on a journey of self-discovery with personalized sessions in massage, Reiki, and breathwork. These sacred practices not only release physical tension but also harmonize your energy, guiding you to a state of profound relaxation and inner harmony.
CLASSES
Participate in my gentle Stretch Classes, where each movement is a meditation, easing your body and soothing your spirit. These sessions invite you to explore the fluidity within, fostering a deep connection to your body's wisdom.
I AM CALM - The App (Coming Soon!)
Ā A space to breathe, stretch, and unwindā€”anytime, anywhere. Access online classes, guided relaxation, and supportive community inside the I Am Calm app.
Nice to meet you!
Hi! Iā€™m Sue, a holistic therapist and wellness coach. I help busy individuals release tension, calm their minds, and restore balance in their lives through massage, Reiki, breathwork, and stretching. Together, weā€™ll unlock your bodyā€™s potential and nurture your inner calm so you can live with more ease, energy, and clarity.
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More about me
